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All or Nothing

A job half done is not done. This is a true statement in many situations, but with exercise, anything is better than nothing. Completing part of your planned workout is preferable than completing nothing at all. While you will have to compromise the quantity of exercise you complete, you can […]

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What Motivates You?

People often refer to motivation as if it were a special gene or trait that is beyond their own control, “I can’t do that because I have no motivation”. In reality, you have complete control over your motivation levels. By highlighting what motivates you, those traits such as having drive, […]

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If you can’t fly then run…

Martin Luther King said, “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward”. While MLK’s urge to keep moving forward, however you are able, was referring to the fight for […]

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